How to recognize anemia in the early stages?

Anemia, or anemia, is a decrease in the concentration of hemoglobin and red blood cells in the blood. The causes of this disease can be completely different. The bone marrow just doesn't make red blood cells. And this happens through possible oncological diseases, kidney disease, protein depletion. Also, the reason may be a lack of iron, folic acid, pyridoxine and vitamins in the body.
A third of the planet's population suffers from this disease. A larger percentage of women, compared with the stronger sex. But it's good that you can see it in the early stages. But how to do that? Now our team will tell you everything.
Very little strength
If it suddenly becomes difficult for you to do ordinary things, then this is no longer a small signal from your body that something has gone wrong and it needs help. In fact, weakness and fatigue are the main and very first symptoms of anemia. And all this is due to the fault of red blood cells, which do not deliver the necessary oxygen to the tissues. Therefore, not enough energy is generated. As a result, it is difficult for a person to even climb the stairs, or bring groceries, go to the store, what can we say about training and an active lifestyle.
The skin turns pale
Our blood turned red due to hemoglobin. Therefore, if it becomes less, then our skin begins to change color - it becomes paler. Also pay attention to the fingertips. If you suffer from insufficient blood supply, then they will freeze.
Headache
Our brain senses blood levels very well. Headaches, dizziness, loss of consciousness are signs of oxygen starvation.
Foot problems
If you have anemia, your feet can tell you about it. If you observe strange tingling or severe pain in your legs while resting, while you really want to move and walk them, because this allows you to get rid of discomfort, then you should consult a doctor.
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